How do I get started?

Maybe you just hit a mile-marker of life that has you thinking about your health and wellness? Maybe your doctor has given you some news that is your wake up call to making needed changes? Maybe you have been struggling to make changes in your lifestyle and are finding it hard to go it alone?

Whatever your personal reason ... you have decided to try the support of a COACH. What is next?

Initial Assessment

You will be asked to complete a health and wellness assessment questionnaire prior to your first coaching session. After a review of your assessment, you will be contacted to set up a time for your first session during which we will:

  • Discuss and evaluate your current health and wellness.
  • Design a wellness vision based on what is most important to you.
  • Discover what motivates you and what gets in your way.
  • Develop strategies to deal with your unique challenges.
  • Set some 3 month goals and beginning goals for the upcoming week.



Coaching is available by phone or in person
with unlimited e-mail support.

Email Pat Roix
to set up your free consultation.









Click here to learn
more about
On-Going Coaching.

Pat Roix • Wellness Rising • Athol, MA

A personal support system on your journey to finding your best self